This week, I quit social media on my phone, at least in the app form. I have done “digital cleanses” before where I leave the apps installed, and I put timers on them. Inevitably, I always bypassed those controls with the “Ignore for 15 min” snooze button that Apple provides.
This time is different though. Uninstalling the apps, without disavowing the sites completely, feels more appropriate to my goals. I haven’t disabled my Meta account (FB or IG), and I haven’t deleted my Reddit or Tiktok accounts so I can see that content on the web when I want. I left YouTube and Substack installed because I consume long-form content on those platforms. I left the Meta Business Suite app installed so I could easily post updates for the SV Loka page, which also allows me to respond to posts and messages without the tempation of endless scrolling.
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